Hatha Yoga
Event Date:
Mon, 09/19/2011 - 5:30pm
Week 2 of Hatha Yoga with Sue Wilhelm begins an 8 week session. Hatha yoga attempts to balance mind and body through physical poses and asanas, controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance and strength and are practiced to improve the body’s physical health.
This class meets every Monday at St. Paul’s Evangelical Lutheran Church, 930 Harding Memorial Parkway (near the hospital). Classes are 5:30 to 6:45. The cost for the full 8 weeks is $48, drop in fees are $7 per class. Students should have their own yoga mat. To register, call the Recreation Department at 740-387-5446.
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